Using different herbs, plants, oils and spices for your Ayurveda treatment is the best method to get the hair you want. Gotu Kola and Eclipta alba are the two herbs that are often used in ayurvedic hair products . Eclipta alba is great in that it effectively increases our resistance to stress and nourish our hair at the same time; it is also known as Bhrinaraj. On the other hand, Gotu Kola or Brahmi helps to restore balance in our minds as well as nourish not just our hair but our scalp as well . The same way that Ayurveda restores our health, hair ayurveda helps to bring back luster and color to our hair . One very practical way of doing hair Ayurveda is to use Ayurvedic hair oil on your scalp to strengthen your roots and relieve you of stress . You can choose from a slew of oils, some of my picks are country mallow for strong physiology and winter cherry to help remove stress .

The best thing about Ayurvedic hair oils is you can apply them as often as once in a day to at least 3 times a week. For another method you can also create a hair mask with cooked Urad dal or black bean and fenugreek or Methi. For that paste, apply it to your hair for approximately an hour, 2 to 3 times in a week and rinse it off with mild shampoo . The convenience of present time is that you can get Ayurvedic shampoos and conditioners almost anywhere.

Ayurveda Hair Herbs

In Ayurvedic hair products there is always a pre-wash blend or concoction that is poured over the hair before the Ayurvedic hair oil or before you shampoo. For dry hair a good blend would be Hibiscus leaves (China rose) and lime juice in heated water. Use a sieve to take all the leaves or seeds out and apply to the hair before shampooing or using ayurvedic hair oil.

Ayurvedic hair oil is used 2 or 3 times a week. In ayurvedic hair care, oil is used as a protective conditioner so the hair does not dry out. Aside from that depending on the concern, the kind of oil used is matched with the hair problems. Which oil ayurvedic for hair would be best for our purpose? Bhringaraj oil from the plant Eclipta alba (Roxb.) is used in ayurvedic hair products to promote hair growth, preventing premature hair loss, as well as healing dry hair and scalp.

For effective ayurvedic hair care use a mild shampoo and conditioner. Titri oil or rosemary shampoos are good options. I am sure ayurvedic hair product ranges would carry at least one of these two choices. For conditioners Amla or shikaki powder mixed with curd is a favorite for those with dry hair, just rinse thoroughly after 30 minutes.

During hair ayurveda treatment on days when you do not oil, a paste may be blended and applied in its place. Make a paste of amla (100gm), shikaki (100gm), brahmi booti (10gm), shilajit (1/2 gm), anaarchhilka (20gm), bhringraj (10 gm) by soaking them overnight and blending. Keep the scalp coated with the paste for 1-2 hours and wash it off with warm water. Another favorite for dry hair are Fenugreek seeds. This ayurvedic hair care paste needs to be soaked overnight and then ground. It is then left on the hair for 30 minutes and then the hair is washed well.

This is formed from the food that we eat. In case that is not digested properly then ama is formed. This indigestion is caused due to our eating habits where we eat those food items that are alien for our body and our body id not used to eating it. Another reason for ama is taking food in inadequate quantity. In case you eat more food or less food, then also ama is formed. The food that is left over in our digestive tract continues to ferment, processed and become old and stale. In case this ama is produced for a very long period of time, this can travel to leave the digestive tract of the body. Then it reaches a weak part of the body elsewhere in our body and then settles there.

Food items that reduce ama includes all from the category of fruits, vegetables, Grains and Spices. The fruits that reduce ama levels in the body include cooked prunes and also figs. These should be eaten in the breakfast. Green leafy vegetables are excellent cleansing agents. The green leafy vegetables should be cooked in detoxifying spices. Cabbage is also very good in our cleansing action from the body. Light grains that are also nutritious such as barley, amaranth and quinoa are recommended by the experts. Among the spices, ginger, fennel, turmeric, fenugreek and also coriander are all those spices that reduce the ama level in our body.

When following an Ayurvedic cleansing diet we should avoid ama producing foods. Ama is a product that is produced due to incomplete digestion of the food in our body. Ama is a sticky toxin produced due to indigestion and can clog the channels of our body that carry nutrients to the cells and also throws the waste out of our body. As Ayurvedic cleansing process is doe to get the ama out of our body. Hence, during the Ayurvedic cleansing process, we should avoid consuming any ama producing diet.

Ayurvedic expertise tells us that any left over food or dead food such as processed, packaged and canned food all produces ama. These foods including the frozen foods also produce ama in the body which in itself is a toxin. More over non organic foods that are those food items that are genetically modified, those which are grown with chemicals, pesticides and usage of chemical additives all produce ama. The natural intelligence of our body does not recognize these food items and hence are aliens to our digestive system. Thus such foods should be avoided.

Ayurvedic cleansing diet should not contain dairy products which are heavy such as hard cheese, deep fried and oily food, heavy dessert items and also refined sugar. These all items are hard to digests and hence produce ama. Thus such items should be avoided.

Another reason for ama is taking food in inadequate quantity. In case you eat more food or less food, then also ama is formed. The food that is left over in our digestive tract continues to ferment, processed and become old and stale. In case this ama is produced for a very long period of time, this can travel to leave the digestive tract of the body. Then it reaches a weak part of the body elsewhere in our body and then settles there.
This ama produced and settled elsewhere away from the digestive tract of the body blocks the shrotas within the body. Shrotas are the micro circulatory channels in the body. Due to this blockage, the flow of micronutrients in the body is disrupted. This also disrupts the natural waste removal system of the body. Ama is basically produced in case the digestive fire, which is called the Agni is neither strong or is inadequate in the body. The remedy for this is to enhance this Agni which can be done by changing the dietary routine or by taking herbal supplements.
Ayurvedic Detox Cleansing process helps to get rid of ama produced in the body and in case it is retained somewhere in the body. Hence, this toxin is flown out of the body through Ayurvedic Detox Cleansing.

The mind, the spirit, the diet, herbs, your relationships. All affect wellness and health.

Ayurvedic health practice can seem complicated at first but taken a step at a time understanding the goal of harmony will make it easier to incorporate in your life.